Rule 1: Have a carbohydrate strategy
You've probably heard that "carbs are the enemy." Well, not really. Completely slashing your carbohydrate intake will certainly help with dropping the pounds (and fast), but you’ll also be left feeling cranky, tired, and lethargic.
Rule 2: Eat more fat
Yeah, we said it: eat more fat.
“Fat doesn’t make you fat, too much food makes you fat,” says McComsey. Consuming more fat in your diet will actually help curb cravings after you’ve reduced your carb intake.
Rule 3: Swap fruit out for veggies
Fruit is great—it’s full of nutrients and antioxidants to help protect the body—but the downside is that it's also full of sugars (read: carbs). How do you not lose out on all the benefits? Swap in veggies (or fruits that people typically consider as vegetables) for fruit.
Rule 4: Ditch cardio for weights and circuits
Here's another fitness myth: If you want to get lean and strong, hit the cardio machine. That's not true.
RULE 5: BUY RIPPED AND CUT PROTEIN
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