1. Don't imitate: You may see the guy beside you lifting 20 kg weights, but that in no way should pressurise you. You need to understand that you are a beginner and the guy beside you may have been training for years to reach the current level. It's best to stick to your own schedule.
2. Familiarise yourself: For first timers, gym equipment can be intimidating, especially the lofty weights and machines. Therefore, get in touch with the trainer and familiarise yourself with everything in a gym before using them. Be it a kettle ball or a stretch band, you should know the use of every equipment and how it will help you.
3. Understand your body level: The basic thing to start with is to understand your body well. Some people are naturally flexible, some not. This is the difference you need to understand. Try different exercises to know where you stand on the fitnessparameter.
4. Know that progress will be slow: Do not rush into things. A hurried result is a temporary one. If you aim to lose weight, it won't happen right away. Or if you wish to tone up, it won't happen in 10 days only. A permanent body transformation will take place not before than 3 months. So be patient.
5. Gym clothes: Wear comfortable clothes which enable free movement. Do not go for tight fitting clothes which won't even let you move. Other than this, stick to cotton clothes which allow your skin to breathe.
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