Andrei Deiu biography and daily training workout

Age: 19
Height: 5’11” – 181cm
Contest Weight: 165 lbs – 75 kg
Off Season: 181 lbs – 82 kg

What was your lifestyle like prior to your transformation?

Prior to my transformation I wasn’t a very active person, and every day I used to play a lot of video games. I ate a lot of snacks, sweets, and junk food without caring about the impact it had on my health and weight, and it showed! I got to the point where my weight became a real issue. I was getting bullied a lot and that really dragged me down. I lost my confidence.

What was the hardest part about your transformation?

In the beginning, I wasn’t very confident about the outcome of my journey, and everything seemed impossible to me. I had absolutely no clue about the importance of nutrition, and at the time the whole process was very scary.

What is your life like now that you’ve made such an amazing transformation?

I think this transformation was the best change I ever could have made in my life. I didn’t only make a physical change, but also a big mental change too. Now, I see things a lot differently!

What motivates you to keep going and push harder?

The results and improvements that I see day by day continue to motivate me and keep me hungry for more. The more I achieve, the higher I raise my goals.Full Routine:

Monday: Chest/Shoulders

• Incline Barbell Chest Press 4 x 10-12 (Superset)
• Incline Press Ups 4 x 10-12
• Incline Cable Fly’s 4 x 10-15
• Flat Dumbbell Press 4 x 8-10 (Last Set Drop Set)
• Machine Chest Fly’s 4 x 10-12
• Seated Lateral Raises 6 x 10-15 (Last Set Drop Set)

Tuesday: Back/Abs

• Pull Ups 3 x Failure
• Pulldowns 5 x 10-12
• Seated Cable Row 4 x 10-12 (Superset)
• Machine Pullovers 4 x 10-12
• One Arm Dumbbell Row 3 x 8-10
• Deadlifts 3 x 8-10
• Leg Raises 4 x 15-20
• Cable Crunches 3 x 10-5

Wednesday: Shoulders

• Military Press 4 x 8-10 (Superset)
• Barbell Front Raises 4 x 8-10
• Seated Side Lateral Raises 5 x 10-15
• Standing One Arm Lateral Raises 5 x 10-12
• Seated Dumbbell Rear Delt Raises 4 x 10-12 (Superset)
• Reverse Pec Deck Fly’s 4 x Failure
• Dumbbell Shrugs 4 x 8-10

Thursday: Cardio/Abs

• 1 Hour Incline Treadmill (Steady State)
• Decline Leg Raises 4 x 12-15
• Cable Crunches 4 x 10-15
• Hanging Oblique Knee Raises 3 x 10

Friday: Quads/Calves

• 15 Minutes Warm Up Bike
• Squats 6 x 8-15
• Narrow Stance Leg Press 4 x 12-15
• Leg Extensions 6 x 10-15 (Superset)
• Single Leg Extensions 6 x 5
• Standing Calve Raises 5 x 16-18 (Reduce Weight to 50% for 8 Reps)
• Standing Calve Raises 4 x 10-15

Saturday: Arms/Abs

• EZ-Bar Skull Crushers 4 x 10-12
• Rope Pushdowns 5 x 10-15
• Reverse Single Arm Extensions 3 x 10-12
• Barbell Curls 4 x 8-10 (Superset)
• Reverse Barbell Curls 4 x 8-10
• Seated Concentration Curls 4 x 10-12
• Air Bike 4 x 15-20
• Side Lateral Leg Raises 4 x 10-12

Sunday: Hamstrings/Calves

• Lunges 4 x 10-12
• High/Wide Stance Leg Press 5 x 10-12
• Seated Leg Curls 5 x 10-12
• Straight Legged Deadlifts 3 x 10-15
• Calf Press (Using Leg Press) 5 x 10-15
• Standing Calve Raises 3 x 10