Arjun A|J TRANSFORMATION

2017 body transformation😃👍❤️😂😍🙈 never give up.
#Zyzz
#zyzz
#zyzz
#Zyzz
#zyzz
#zyzz
#zyzz
#Zyzz
#zyzz
#zyzz
#zyzz
#Zyzz
#zyzz
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#Zyzz
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Incredible chest transformation!!!

• junx_zzzMy chest Evolution 😂😂😂😍 Bulking soon😂😍 When i feel like giving up
  my mind says😌 * I know you are tired, I know you are physically and emotionally drained. But you have to keep going *👍✌️👌😉💋 #Zyzz_inspiration
  #Chest
  #Chestbrah

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Young aesthetic

junx_zzz

Årjůn A|J

 #Zyzz #Work hard. #Focus on the goal. #GYM.♡ #Aesthetic just a Different one. A wise man once said. Haters_gonna_Hate. ¤|¤《·》♡

Always have a goal
But never compare yourself to someone else.

#Bicep #Vascular #Fit #Fitness #Aesthetic#Gym #Motivation #Inspiration #vascularity#Man #Zyzz 😜👍💯

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Andrei Deiu biography and daily training workout

Age: 19
Height: 5’11” – 181cm
Contest Weight: 165 lbs – 75 kg
Off Season: 181 lbs – 82 kg

What was your lifestyle like prior to your transformation?

Prior to my transformation I wasn’t a very active person, and every day I used to play a lot of video games. I ate a lot of snacks, sweets, and junk food without caring about the impact it had on my health and weight, and it showed! I got to the point where my weight became a real issue. I was getting bullied a lot and that really dragged me down. I lost my confidence.

What was the hardest part about your transformation?

In the beginning, I wasn’t very confident about the outcome of my journey, and everything seemed impossible to me. I had absolutely no clue about the importance of nutrition, and at the time the whole process was very scary.

What is your life like now that you’ve made such an amazing transformation?

I think this transformation was the best change I ever could have made in my life. I didn’t only make a physical change, but also a big mental change too. Now, I see things a lot differently!

What motivates you to keep going and push harder?

The results and improvements that I see day by day continue to motivate me and keep me hungry for more. The more I achieve, the higher I raise my goals.Full Routine:

Monday: Chest/Shoulders

• Incline Barbell Chest Press 4 x 10-12 (Superset)
• Incline Press Ups 4 x 10-12
• Incline Cable Fly’s 4 x 10-15
• Flat Dumbbell Press 4 x 8-10 (Last Set Drop Set)
• Machine Chest Fly’s 4 x 10-12
• Seated Lateral Raises 6 x 10-15 (Last Set Drop Set)

Tuesday: Back/Abs

• Pull Ups 3 x Failure
• Pulldowns 5 x 10-12
• Seated Cable Row 4 x 10-12 (Superset)
• Machine Pullovers 4 x 10-12
• One Arm Dumbbell Row 3 x 8-10
• Deadlifts 3 x 8-10
• Leg Raises 4 x 15-20
• Cable Crunches 3 x 10-5

Wednesday: Shoulders

• Military Press 4 x 8-10 (Superset)
• Barbell Front Raises 4 x 8-10
• Seated Side Lateral Raises 5 x 10-15
• Standing One Arm Lateral Raises 5 x 10-12
• Seated Dumbbell Rear Delt Raises 4 x 10-12 (Superset)
• Reverse Pec Deck Fly’s 4 x Failure
• Dumbbell Shrugs 4 x 8-10

Thursday: Cardio/Abs

• 1 Hour Incline Treadmill (Steady State)
• Decline Leg Raises 4 x 12-15
• Cable Crunches 4 x 10-15
• Hanging Oblique Knee Raises 3 x 10

Friday: Quads/Calves

• 15 Minutes Warm Up Bike
• Squats 6 x 8-15
• Narrow Stance Leg Press 4 x 12-15
• Leg Extensions 6 x 10-15 (Superset)
• Single Leg Extensions 6 x 5
• Standing Calve Raises 5 x 16-18 (Reduce Weight to 50% for 8 Reps)
• Standing Calve Raises 4 x 10-15

Saturday: Arms/Abs

• EZ-Bar Skull Crushers 4 x 10-12
• Rope Pushdowns 5 x 10-15
• Reverse Single Arm Extensions 3 x 10-12
• Barbell Curls 4 x 8-10 (Superset)
• Reverse Barbell Curls 4 x 8-10
• Seated Concentration Curls 4 x 10-12
• Air Bike 4 x 15-20
• Side Lateral Leg Raises 4 x 10-12

Sunday: Hamstrings/Calves

• Lunges 4 x 10-12
• High/Wide Stance Leg Press 5 x 10-12
• Seated Leg Curls 5 x 10-12
• Straight Legged Deadlifts 3 x 10-15
• Calf Press (Using Leg Press) 5 x 10-15
• Standing Calve Raises 3 x 10

WORKOUT VIDEO

ANDREI DEIU MOTIVATION

BENEFITS OF STERIODS

Increased Muscle Strength

It is well known, both scientifically and anecdotally, that steroid use increases muscle strength.

Increased Body Size

The Rogerston and associates study also showed that steroid use increased body size. In fact, a large amount of research supports that finding. 

Increased Healing Rate

Another documented effect of steroids is their positive impact on healing rate. The recent steroid scandals involving professional athletes such as Barry Bonds, Mark McGuire, and Roger Clemens contained repeated references to the use of performance-enhancing drugs for hastening recovery.

Reduce your risk of corticosteroid side effects

• Try lower doses or intermittent dosing. Newer forms of corticosteroids come in varying strengths and lengths of action. Ask your doctor about using low-dose, short-term medications or taking oral corticosteroids every other day instead of daily.
• Switch to nonoral forms of corticosteroids. Inhaled corticosteroids for asthma, for example, reach lung surfaces directly, reducing the rest of your body's exposure to them and leading to fewer side effects.
• Make healthy choices during therapy. When you're taking corticosteroid medications for a long time, talk with your doctor about ways to minimize side effects. Eat a healthy diet and participate in activities that help you maintain a healthy weight and strengthen bones and muscles.
• Take care when discontinuing therapy. If you take oral corticosteroids for a long time, your adrenal glands may produce less of their natural steroid hormones. To give your adrenal glands time to recover this function, your doctor may reduce your dosage gradually. If the dosage is reduced too quickly, you may experience fatigue, body aches and lightheadedness.
• Wear a medical alert bracelet. This or similar identification is recommended if you've been using corticosteroids for a long time.
• Get regular checkups. If you're taking long-term corticosteroid therapy, see your doctor regularly to check for side effects.

steriod review 2017

What Are Steroids?

The word has different meanings. Steroids are chemicals, often hormones, that your body makes naturally. They help your organs, tissues, and cells do their jobs. You need a healthy balance of them to grow and even to make babies. "Steroids" can also refer to man-made medicines. The two main types are corticosteroids and anabolic-androgenic steroids (or anabolics for short).

A few common examples of anabolic steroids include

• Anabol,
• Android,
• Androstenedione,
• Winstrol,
• Deca-Durabol,
• THG,
• Genabol, and
• HGH.
• These steroids also have direct effects on numerous organs:
  • An increased number of sebaceous glands in the skin routinely leads to acne.
  • Liver damage may often occur, and liver cancer is a risk.
  • The heart is at risk for damage in a various ways. In response to excess steroid in the body, the heart muscle may enlarge just like any other muscle in the body. This enlargement, or hypertrophy, can lead to decreased pumping ability (cardiomyopathy) as well as changes in the electrical conduction system in the heart causing rhythm changes (arrhythmias), palpitations, and potentially sudden cardiac death. As well, steroids may cause high blood pressure, increased cholesterollevels, and elevated blood sugars, all of which are risk factors for heart attack and stroke.
  • Psychiatric effects of steroids include excitation and depression. Aggression is common. Manic episodes of aggressive behavior are known as "roid rage," and violence may be the outcome. Depressionand suicide may also occur.

Zyzz quotes

Who is Zyzz

I am not zyzz. Zyzz is a person who took over who I am. I am Az , and Zyzz is a fucking spirit. Zyzz took over me. Everyone has a little bit of Zyzz in them. You just don’t know it yet.

Zyzz Message

My message is to train hard, don’t be a sad cunt, enjoy life and don’t take yourself too seriously. If there were more people like me, the world would be a happier place. I’d rather do what I do and have fun then sit back hating on someone achieving something.Zyzz on Religion

Shreddology, the belief that to transcendence of life into heaven is achieved at 6% body fat.A complete euphoria and sense of accomplishment overcomes the shredder, entering, almost surpassing the majestic boundaries of human emotion

The Zyzz Mindset

Everybody, one day will die, and be forgotten. Act and behave in a way that will make life interesting and fun, fuck a mundane predictable life working monday to friday with something you derive no pleasure from; just living life out till you grow old and wither away. Find a passion, form relationships, and don’t be afraid to get out there. Fuck what everyone else thinks. Trust me, its alot more fun that way.

Dont ever pay people out or put people down. Instead just put yourself up and let the haters do their thing. Id rather be a person that’s hated on, than a person that does the hating. A wise man once said..

Haters gonna hate!

Zyzz on Being Called Arrogant

That reminds me of something…When I have my shirt off, I get called a show off. But when a random skinny kid has his shirt off, or some tubby bloke, nobody says anything or cares. Funny.

On Veni Vidi Vici

AKA my chest tat. I came, I saw, and I conquered. Fuck being second. I must dominate in everything I do.

Zyzz on Being Confident

Being confident was a gradual process. I remember going to a rave when I was 17 and seeing girls all over these ripped guys, thinking, “Fuck they have it good.”

Then started training. Eventually, you stop giving a fuck about girls and grow a passion for it because you love it. If you dont enjoy it and you want to do it just for the end result, you might as well give up, because you wont be consistent.

I’ve seen many fall. I’ve been training 5 days a week for the last 4 years, whether or not I go on holiday, am sick or injured. No excuses!

Zyzz Inspiration

At the end of the day, I have respect for anyone who wants to make a change for themselves to start training and improving their body and health. In my opinion, the gym/training/dieting lifestyle is by far the most fun and rewarding way to live your life. The people that laugh at the overweight and obese people in the gym are a disgrace. I applaud them for having the courage and determination to train and want to make a change for themselves despite the obvious hardships they would face. At the end of the day, its all up to how much you want it yourself.

Some people don’t care that much, are happy with their bodies and its not a big issue for them. Good for them. But for anyone to take the piss out of and ridicule anyone trying their best to lose weight/gain muscle and make a change for themselves, especially if they are finding it hard due to their genetics makes me sick. If you want it, you will get it, and will eventually prove the haters wrong. And that is one of the best feelings a human being can experience.

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If you ever heard any of the phrases like “You mirin” or “Come at me bro“, as well as words like sick cunt,aesthetics, and Veni Vidi Vici…remember that these were all started by Zyzz.

He was more than a person. He was a revolution. An icon for transforming your mind and body into a stronger version of yourself. You can find Zyzz quotes pretty much everywhere… You can even get Zyzz shirts with some of them on it.

HOW TO GET BICEPS

How to Build Bigger Arms

You’ll never have big arms as long as you’re under-weight. No matter how many biceps curls you do. To build bigger arms, increase your overall muscle mass first by getting stronger and eating a lot.

• Eat More. You need to eat more calories than you burn in order to gain weight. Most guys will need at least 3000kcal/day, skinny guys with fast metabolisms will need even more. Start eating at least four meals a day – breakfast, lunch, dinner, post workout. Eat your stomach full on each meal.
• Get Stronger. Strength is size. Increase your Squat to 140kg/300lb, increase your Bench Press to 100kg/220lb, and increase your Deadlift to 180kg/400lb. This will increase your overall muscle mass.
• Rest. Muscles grow when at rest. Give your arms a break, they’re small muscles. Check StrongLifts 5×5: the routine allows for plenty of rest.
• Track Progress. Weigh yourself and measure your arms every 2 weeks. If your arms aren’t getting bigger you’re not training properly or not eating enough food.
• Avoid Curls. Increasing your Squat & Deadlift will build your arms faster than biceps curls & triceps extensions. Get stronger and eat more.

StrongLifts 5×5 & Arm Growth

Popular question: can you add assistance exercises for arms to StrongLifts 5×5 to hit your biceps & triceps? You could but you’re get plenty of indirect armwork with StrongLifts 5×5 already…

• Biceps. Barbell Rows work your biceps because you’re holding the bar and pulling it toward you. Your arms bend like they would on a biceps curl, but the weight is a lot heavier because you’re engaging more muscles.
• Triceps. Bench Press and Overhead Press work your triceps hard. You’re pressing the weight away on every rep. Your arms straighten like they would on a skullcrusher, but the weight is heavier because more muscles are involved.
• Forearms. Deadlifts work your forearms hard. Avoid straps. Squeeze the bar hard, use chalk and use a mixed grip on your max sets.

Gym motivation quotes

Tell us which quote you think is the best!

• Get ripped, get laid.
• Pain is weakness leaving the body
• Being defeated is often a temporary condition. Giving up is what makes it permanent.
• Failure is only a temporary change in direction to set you straight for your next success.
• If you fail to prepare, you prepare to fail
• The worst thing you can be is average.
• Go hard or go home.
• EAT BIG, LIFT BIG, GET BIG!
• When it starts to hurt, thats when the set starts.
• THE HARDEST THING ABOUT EARNING A TITLE IS THE ABILITY TO LIVE UP TO IT
• With great size comes great responsibility
• Ain’t nothing to it but to do it.
• I’m not here to talk.
• Squat till you puke.
• To achieve something you’ve never had before, you must do something you’ve never done before.
• Doubt me, hate me, you’re the inspiration I need
• You are born weak and die weak, what you are in between those two periods of time is up to you
• I don’t care how many reps you do, as long as you lift girl weights you’ll get a girl body!
• Strength Within, Pride Throughout
• Hard work beats talent when talent doesn’t work hard.
• Winners Train, Losers Complain.
• A winner never whines.
• You don’t demand respect, you earn it.
• Good is not enough if better is possible.
• If the bar ain’t bending you‘re just pretending
• Character is who you are when no one’s watching
• The only time Success comes before Work is in the dictionary
• I had the goal to be the best from day one.
• No pain, no gain!
• Everybody wanna be a bodybuilder, but don’t nobody wanna lift no heavy ass weights!!
• Never say the skys the limit when there are footprints on the moon.
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