steriod

Friday, 25 August 2017

Tips to get muscles and well prepare for olympia

Limit your workouts to 30-40 minutes. Limit your workouts to 30-40 minutes. ... High-intensity workouts. ... Protein. ... Water. ... Carbs. ... Shake before and after workout. ... Slow lifting. ... Heavier weight.
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Arjun A|J TRANSFORMATION

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